Survival Medical Kit: What To Take In Your Bag?

Survival Medical Kit

In the face of a disaster, having a well-stocked survival medical kit in your backpack can be a lifeline, as access to medical facilities and assistance may be severely limited or delayed. The correct and sufficient amount of medicine and medical supplies ensure that you can address a wide range of potential health issues, from minor injuries to critical medical conditions. A comprehensive medical kit allows for immediate response to emergencies, potentially saving lives or preventing minor injuries from escalating into serious complications. Building a survival medical kit tailored to your and your family’s specific health needs, including necessary prescription medications, is an essential part of disaster preparedness. Equipping oneself with knowledge on how to use these medical supplies effectively is just as crucial, empowering you to act confidently and efficiently in crisis situations.

Medical categories for emergencies

First aid kit

Most preppers in the UK will tell you the importance to have a comprehensive first aid kit. This is a crucial component of your preparedness efforts. Here are essential items that should be included in a well-stocked first aid kit:

  • Adhesive bandages (various sizes): These are essential for covering and protecting minor cuts, scrapes, and blisters.
  • Sterile gauze pads and adhesive tape: These are used for dressing larger wounds or controlling bleeding.
  • Antiseptic solutions or wipes: These help clean and disinfect wounds to prevent infection.
  • Disposable gloves: It is important to have gloves to protect yourself and others when providing first aid.
  • Tweezers and scissors: These tools come in handy for removing splinters, cutting tape or clothing, or trimming bandages.
  • CPR mask or face shield: This is essential for performing CPR safely and providing rescue breaths.
  • Instant cold packs: These are useful for reducing swelling and relieving pain in case of sprains, strains, or fractures.
  • Elastic bandages: These are helpful for providing support to sprained or strained joints.
  • Pain relievers (acetaminophen, ibuprofen): Include these medications to help alleviate pain and reduce fever.
  • Antihistamines: These can be useful for treating allergic reactions and providing relief from insect bites or stings.
  • Antacids: These are helpful for managing indigestion or heartburn.
  • Medical adhesive tape: This is used for securing dressings or bandages.
  • Digital thermometer: A reliable thermometer is crucial for monitoring body temperature and detecting fever.
  • Eye wash solution: This can be used to flush the eyes in case of foreign object irritation or chemical exposure.
  • First aid manual or reference guide: Include a comprehensive manual with instructions on basic first aid procedures.

Remember to customize your first aid kit based on individual needs, such as any specific medical conditions or requirements of household members. Regularly check and replenish supplies, ensure that medications are not expired, and familiarize yourself with the proper use of each item. Additionally, consider receiving first aid and CPR training to enhance your preparedness and response capabilities.


It’s important to note that stockpiling antibiotics for emergencies without proper medical guidance and supervision is not recommended. Antibiotics should be prescribed and used under the guidance of a qualified healthcare professional.

In emergency situations where medical assistance may be limited or delayed, it is advisable to focus on general health preparedness and preventive measures rather than specifically stockpiling antibiotics. This includes practicing good hygiene, maintaining a healthy lifestyle, and having a well-stocked first aid kit.

Instead of stockpiling antibiotics, consider the following general health supplies for emergency situations:

  • Wound care supplies: Antiseptic solutions, sterile dressings, bandages, and adhesive tapes for proper wound care.
  • Over-the-counter medications: Pain relievers (such as acetaminophen or ibuprofen), fever reducers, antihistamines, cough suppressants, and anti-diarrheal medications for symptom management.
  • First aid equipment: Tweezers, scissors, gloves, and other necessary items for basic first aid procedures.
  • Personal protective equipment (PPE): Disposable gloves, masks, goggles, or face shields for protection against infectious diseases.
  • Sanitation and hygiene supplies: Hand sanitizers, soap, disinfecting wipes, toilet paper, and other hygiene products to maintain cleanliness and prevent the spread of germs.

Remember that in case of a medical emergency or serious illness, it is crucial to seek professional medical help as soon as possible. Consult with healthcare professionals to understand the appropriate use of antibiotics and to ensure you have the necessary medical guidance for any emergency situation.

Vitamins & Minerals

When preparing for an apocalyptic situation or any other emergency, it’s important to focus on general health preparedness, including a balanced and nutritious diet. While stockpiling specific vitamins may not be necessary, ensuring a well-rounded supply of essential nutrients can support overall health. Here are some essential vitamins and minerals to consider:

  • Vitamin C: It plays a crucial role in immune function and can be found in fruits like oranges, strawberries, and kiwis. Consider having a stockpile of canned or dried fruits, as they can provide a good source of vitamin C during an emergency.
  • Vitamin D: This vitamin is essential for bone health and immune function. While the primary source of vitamin D is sunlight, it can also be found in fortified dairy products, fatty fish, and eggs. If sunlight exposure is limited, consider having vitamin D supplements on hand.
  • B Vitamins: B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B12, are important for energy production and overall well-being. They can be found in whole grains, legumes, nuts, and fortified cereals.
  • Vitamin A: This vitamin supports vision, immune function, and skin health. It can be obtained from sources such as carrots, sweet potatoes, spinach, and eggs.
  • Minerals: Essential minerals include calcium, magnesium, iron, and zinc. Calcium is vital for bone health and can be found in dairy products, while magnesium is present in nuts, seeds, and legumes. Iron, important for red blood cell production, can be sourced from lean meats, beans, and fortified cereals. Zinc, which supports immune function, is found in foods like seafood, lean meats, and legumes.

Remember that a well-balanced diet comprising a variety of nutrient-rich foods is the best way to obtain necessary vitamins and minerals. Additionally, consult with healthcare professionals or registered dietitians to address specific dietary needs and explore appropriate supplementation if necessary.

Dental Emergency Kit

In an apocalyptic-type situation, access to dental care may be limited or unavailable. It’s important to prepare a dental emergency kit to manage potential dental issues. Here are some items to include:

  • Toothbrushes and Toothpaste: Have extra toothbrushes and toothpaste to maintain oral hygiene.
  • Dental Floss: Include dental floss or interdental cleaners to remove food particles and maintain gum health.
  • Temporary Dental Filling Material: Temporary dental filling material, such as over-the-counter dental cement, can be used to temporarily fill cavities or repair minor dental damage.
  • Dental Wax: Dental wax can provide temporary relief for sharp or protruding orthodontic wires or braces.
  • Oral Analgesics: Over-the-counter oral pain relievers like acetaminophen or ibuprofen can help manage dental pain until professional care is available.
  • Cotton Rolls or Gauze: These can be used to control bleeding or provide temporary coverage for dental wounds.
  • Oral Antiseptic Solution: Include an oral antiseptic rinse to help prevent infection and promote oral hygiene.
  • Dental Mirror and Tweezers: A dental mirror can assist in examining hard-to-reach areas, while tweezers may be useful for removing small objects lodged between teeth.
  • Orthodontic Relief Wax: If you or someone in your household wears braces, include orthodontic relief wax to provide temporary relief from discomfort caused by brackets or wires.
  • Emergency Dental Contact Information: Keep a list of emergency dental contact information in case professional dental care becomes available.

Remember that a dental emergency kit is not a substitute for professional dental care. It is crucial to seek dental care as soon as possible, even in emergency situations. Regular dental hygiene and routine dental check-ups are important for maintaining oral health, so try to prioritize these before an emergency situation occurs.

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      Hey there! I’m Mark from Preppers UK. With nearly a decade under my belt in the prepping world and a dash of martial arts expertise, I’ve created this space to share insights, tips, and tricks.